If you’re naturally skinny and find that it is hard to wear ANY weight, not to say muscle, then you probably fall under the category of ectomorph (or hardgainer, in bodybuilding speak). This is a one who includes a naturally low excess fat percentage along with a quickly metabolism, that makes it tricky to get any type of weight at all.
Therefore discovering the right ectomorph workout is imperative in case a skinny guy would like to build muscle quickly. Here, I’m going to demonstrate these key techniques to incorporate into the ectomorph workout so that you can see big muscles gains in a short time span.
Focus On The Big Lifts
By big lifts I’m discussing the classic “big basic” exercises that work well multiple muscle groups concurrently.
These compound exercises, for example Squats, Deadlifts, and Bench Presses work best exercises for the skinny guy to create since the core of his workout because they allow you to build bigger stronger muscle faster than isolation exercises which concentrate on separate muscles.
Make Use Of Progressive Overload
This method may be scientifically proven to be the best way to improve strength and muscle size, and is also therefore a guiding principle with an ectomorph workout. Try to raise the volume of weight you lift every time you enter in the gym, ensuring to always concentrate on technique, and prevent the temptation to cheat with your workouts.
By doing this and making sure that other elements inside your workout remain consistent, like rest times between sets, you will observe massive strength and muscle size gains in the relatively short space of time.
Incorporate “Pulses” Into Your Ectomorph Workout
“Pulses” certainly are a technique of maximizing your muscles building efforts and seeing extra gains in your ectomorph workout.
A “pulse” is actually in places you carry out a full rep on an exercise, a half rep, then this full rep.
These work particularly well for shoulder exercises like front and lateral raises, which enable it to help an ectomorph build big shoulders. Don’t use pulses for every exercise in every ectomorph workout you perform. Mix it up a little and also the “shock” will be enough make it possible for to make some massive gains in strength and muscular mass.